Internal Family Systems (IFS)
The parts of you that get in the way, anxious, people-pleasing, over-performing, depressive, get heard and healed, not just managed.
Learn MoreChoose your path
Individual Intensive
For anyone who’s exhausted by being who they are and want fundamental shifts that last. Internal Family Systems (IFS)-led work begins from 1 to 3 days of intensive therapy in Jakarta, Bali or online, customized to your needs.
IFS Intensive
Choose your path
Couples’ Intensive
For the couple fighting the same fight on repeat. Relational Life Therapy (RLT) and Gottman-led work, private and structured. Begins with 2 to 3 days of intensive therapy in Jakarta, Bali or online, customized to your needs.
Couple Intensive
Your Therapist
Before training as a mental health therapist, Shabnam spent close to two decades in the corporate world herself. That lived experience is what sets her apart from other therapists.
- Internal Family Systems (IFS) Level 3 Trained and Internal Family Systems (IFS) Intensive Specialist
- Certified Relational Life Therapy (RLT) Intensive Coach
- Gottman Method (Level 1 and 2)
- Brainspotting 1, 2 and Masterclass with David Grand
- Registered Counsellor with Australian Counselling Association (ACA)
How it works
Each intensive draws on evidence-based therapeutic modalities, woven together around the client rather than applied as a fixed formula, so the work fits their actual goals, not a template.
Relational Life Therapy (RLT)
The reactive, defensive version of you that shows up under stress gets recognized in the moment, not after the damage is done, so you can respond as your calmer, wiser self instead.
Learn MoreGottman
Understanding each other's hopes, dreams, and what actually matters underneath the conflict, cherishing what's there instead of only managing what goes wrong.
Learn MoreBrainspotting
What’s stored in the body from years of stress, old trauma, or shutdown, tension, panic, numbness, addressed directly, not talked around.
Learn MoreWhat changes when the work goes deep
In their own words: what clients say after working with Shabnam.